Nature is indeed God’s best gift to mankind. With uprising controversies behind ‘fat- burning’ medications, your safest and surest way is visiting your local store and look at their fresh goods and health section. To help you out, here is the list of the top 5 natural weight loss supplements that you must consider!
Chromium is directly linked to fat, protein and carbohydrate metabolism. Picolinic acid ensures optimum absorption by regulating normal insulin levels. Combining these two, chromium picolinate is a multi- powered weight loss agent. It aids in fat breakdown and metabolism, inhibits excess fat formation and helps in lean muscle conservation while you are on a diet! Going beyond physio- functionality, this supplement is involved with elevated serotonin production, a vital process to reduce your appetite and improve your mood! FDA recommends 130 mcg daily, which you can get from broccoli and grape juices.
Fatty acids are not all bad. A naturally- occurring omega-6 derivative, Conjugated Linoleic Acid (CLA) is one exception with its many health benefits. It reduces body fat by increasing your metabolic rates, boosting energy reserves for immune function, and regulating cholesterol levels. Some studies even suggest that this component lessens chances of breast cancer, heart diseases, type 2 diabetes, allergies and even osteoporosis! To receive optimal benefits, you must take at least 3,400 mg per day. But be extra careful- CLA is found mostly in high fat foods, such as lambs, whole milk, eggs and dairy products. To get adequate supplementation, your diet must include a balanced amount of safflower, flaxseed or linseed oils.
Probably one of the most popular, L- carnitine has been proven by time, tests and testimonies how it promotes weight loss by converting fat into energy quickly. Thus, with this supplement, you burn fat and calories faster every day! Furthermore, L- carnitine is an antioxidant and has been used to treat diseases like heart problems, kidney disease and hyperthyroidism. How does it work? It acts as the carrier of fatty acids to your cell’s mitochondria, which are then used to produce energy for cell functioning. It also detoxifies your cell by shuttling out waste products from your cell’s powerhouse. Derived from muscles, kidneys and livers of animals, you must consume 100 mg to 500 mg of L- carnitine daily and enjoy seeing a thinner you!
Another hall of famer, Omega 3, 6, 9 are essential fatty acids in the truest sense! They stabilize your mood and lift your energy. As weight loss solution, they suppress your appetite and most notably, they block the genes that produce fat in the body and increase thermogenesis- the process by which your internal temperature is elevated to burn calories at a faster pace. To lose weight, you must get rid of bad fats, but replace them with the good fats. This is how your Omegas complete the puzzle. You can get the triple combo from plant sources, flax seed and fatty fish or algae.
Found in chili peppers, Capsaicin would indeed give you some hotness! Aside from its fat- burning ability, it suppresses proteins that generate and store fat. It also lessens your appetite for food by decreasing the production of the hunger- stimulating hormone, ghrelin. Capsaicin is easy to find. You can have your recommended dose of 135 mg per meal from hot peppers!
Why go synthetic, when nature has it for you? Affordable and effective, these top 5 natural weight loss supplements work for both boys and girls who share the same dream- a healthier, slimmer, and sexier you! But do not forget, better consult diet professionals first!