Nature is indeed God’s best gift to mankind. With uprising controversies behind ‘fat- burning’ medications, your safest and surest way is visiting your local store and look at their fresh goods and health section. To help you out, here is the list of the top 5 natural weight loss supplements that you must consider!

Chromium is directly linked to fat, protein and carbohydrate metabolism. Picolinic acid ensures optimum absorption by regulating normal insulin levels. Combining these two, chromium picolinate is a multi- powered weight loss agent. It aids in fat breakdown and metabolism, inhibits excess fat formation and helps in lean muscle conservation while you are on a diet! Going beyond physio- functionality, this supplement is involved with elevated serotonin production, a vital process to reduce your appetite and improve your mood! FDA recommends 130 mcg daily, which you can get from broccoli and grape juices.

Top 5 Natural Weight Loss Supplements for Boys and Girls

Fatty acids are not all bad. A naturally- occurring omega-6 derivative, Conjugated Linoleic Acid (CLA) is one exception with its many health benefits. It reduces body fat by increasing your metabolic rates, boosting energy reserves for immune function, and regulating cholesterol levels. Some studies even suggest that this component lessens chances of breast cancer, heart diseases, type 2 diabetes, allergies and even osteoporosis! To receive optimal benefits, you must take at least 3,400 mg per day. But be extra careful- CLA is found mostly in high fat foods, such as lambs, whole milk, eggs and dairy products. To get adequate supplementation, your diet must include a balanced amount of safflower, flaxseed or linseed oils.

Top 5 Natural Weight Loss Supplements for Boys and Girls

Probably one of the most popular, L- carnitine has been proven by time, tests and testimonies how it promotes weight loss by converting fat into energy quickly. Thus, with this supplement, you burn fat and calories faster every day! Furthermore, L- carnitine is an antioxidant and has been used to treat diseases like heart problems, kidney disease and hyperthyroidism. How does it work? It acts as the carrier of fatty acids to your cell’s mitochondria, which are then used to produce energy for cell functioning. It also detoxifies your cell by shuttling out waste products from your cell’s powerhouse. Derived from muscles, kidneys and livers of animals, you must consume 100 mg to 500 mg of L- carnitine daily and enjoy seeing a thinner you!

Another hall of famer, Omega 3, 6, 9 are essential fatty acids in the truest sense! They stabilize your mood and lift your energy. As weight loss solution, they suppress your appetite and most notably, they block the genes that produce fat in the body and increase thermogenesis- the process by which your internal temperature is elevated to burn calories at a faster pace. To lose weight, you must get rid of bad fats, but replace them with the good fats. This is how your Omegas complete the puzzle. You can get the triple combo from plant sources, flax seed and fatty fish or algae.

Found in chili peppers, Capsaicin would indeed give you some hotness! Aside from its fat- burning ability, it suppresses proteins that generate and store fat. It also lessens your appetite for food by decreasing the production of the hunger- stimulating hormone, ghrelin. Capsaicin is easy to find. You can have your recommended dose of 135 mg per meal from hot peppers!

Why go synthetic, when nature has it for you? Affordable and effective, these top 5 natural weight loss supplements work for both boys and girls who share the same dream- a healthier, slimmer, and sexier you! But do not forget, better consult diet professionals first!

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“It’s another Dr. Oz’ story”, some critics say. Green coffee extract, amidst its skyrocketing sales, is on the hot seat for being dubbed as the “magic weight loss cure for everybody”. Popularly endorsed by a renowned doctor and TV personality, what is the truth behind this new product’s popularity? A cup of coffee might be a morning must- have for most people, but is its bean extract a must- take too?

Before the extract, we have green coffee. This is simply the unroasted seeds or beans from Coffea, the plant where our typical morning brew came from. This contains lots of powerful compounds- being a potent stimulant is just one. The latest buzz nowadays is how its green coffee extracts work as a weight loss supplement. Or does it not?

An initial study was conducted in India with 16 participants. Over 22 weeks, they are given green coffee bean capsules daily, without the need of a new diet to follow or a new exercise routine to work out. The result? Each of them has lost an average of 17 pounds! However, this research has been heavily criticized due to its minimal sampling scope. To re-examine it further, Dr. Oz himself conducted a study with 100 women from his show’s audience. In just two weeks, women who took the green coffee extract supplement lost twice as much weight loss of those under placebo.

Shedding the Pounds with Green Coffee Extract

The secret? Green coffee extract contains chlorogenic acid. This component signals your liver to burn far reserves first. It also slows down glucose conversion, so you will have less blood sugar level. Like other products, it also promotes fat burning and faster metabolism.

Shedding the Pounds with Green Coffee Extract

Why not take the coffee instead rather than the supplement? Although this might be easier, chlorogenic acid is destroyed during the roasting process of coffee- making. Thus, it is vital to have another procedure, aimed to separate this potent chemical and seal it in a capsule. As the user, make sure that what you’re taking in has 45% chlorogenic acid, additive- free and at least 400 mg per capsule.

Shedding the Pounds with Green Coffee Extract

More than a Dr. Oz’ story, there is something in green coffee extract that makes it popular to both critics and consumers. A pound shedder or just a morning ritual, it’s at your disposal.

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For centuries, man has been searching for that one magic pill, a potion or a unique fusion to lose weight. Every now and then, products come, state some promises and then be forever gone. Forget this cycle, for the true miracle has arrived. Dubbed as the ‘miracle in your medicine cabinet’ by the Dr. Oz show, African mango extract has gained wide receptions- both from the thrilled and hopeful consumers to the scrutinising eyes of diet experts and scientists. Is this new hype a proven fact or the same ‘passing-by’ bluff?

African mango and weight loss have been tied to one another like glue. Scientifically known as Irvingia gabonesis, this fruit is a native to Africa and has been consumed as a staple food for years. Primary researchers of this study in Cameroon and Nigeria have linked the fruit to the natives’ slim built and low incidence of cardiovascular disease. Delving further, they conducted a study where subjects took 150 micrograms of African mango seed extract twice a day, without diet shifts or exercise follow- up. The subjects showed significant changes in their body weight, waist circumference, fat composition and even health status. There were also improvement in blood studies, including cholesterol levels, LDL, blood glucose, leptin and adiponectin levels. Making it simpler and catchy, average weight loss was 12.3 pounds in just 3 weeks! Isn’t it amazing! How does the fruit produce such miracle?

The Miracle Behind African Mango and Weight Loss

Irvingia gabonesis accelerates metabolism naturally and thus promotes body fat burning. Rather than losing water or lean muscle mass, it activates the body to use its fat reserves for energy! All natural, the African mango has no stimulant or additives, so it is basically safe for everyone’s use. In fact, its first users, the African tribes, have been using it since time immemorial and have not experienced any adverse effects ever!

Identified as a major hormone for built and stature, leptin tells your body that it had enough to eat. Decreased levels would mean increased cravings- a definite no-no to dieting. African Mango knows it; thereby, it acts as a leptin regulator to make you feel full and eat less! It also delays gastric emptying to make the food stay longer inside your stomach and not feeling hungry at all! A high source of fiber, this miracle fruit aids in getting rid of your body wastes and promotes regular bowel movement.

Is there a significant relationship between African mango and weight loss? Studies say there is. Is this really the weight loss miracle you have been waiting for all these years? Experience the magic yourself!

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Pure Yacon syrup has been reaching headlines these days. In this world of nonstop discovery, everyone seems excited and thrilled that a new product has been out of the market, bringing the same, old age promise of easy, painless weight loss. Now that the famous Dr. Oz has revealed it to the public, it is now your turn to examine the facts behind the fame. Is pure yacon syrup the one?

Is Pure Yacon Syrup the One?

Yacon syrup came from a century old, native plant that grows lavishly in the high Andes Mountains in Peru. A tuber, yet it looks like a sweet potato or a root vegetable. Since it is all natural and organic, it is deemed good for the body too. Natives make use of the Yacon root and create syrup out of it. They would use it as a natural food sweetener. Thick as molasses, sweet and pungent in taste, it has been a perfect flavour enhance for years. Now, thanks to some scientific research, it has been linked as a weight loss miracle. Significant data show that 43 out of 60 participants lost weight. Each averaged 2.9 pounds of weight loss and 1.9 inches waist circumference decrease. Fourteen of these women lost 5 pounds and beyond. Relatively, 68% of the participants recommend pure yacon syrup as the ultimate weight loss solution. A certified bonus, the product has also shown to decrease LDL or bad cholesterol levels in the blood. Quite a catch, is it not?

Is Pure Yacon Syrup the One?

How does it aid in losing weight? First, studies show that Yacon syrup strengthens good bacteria in our stomach and destroys the bad ones. This would hasten digestion and elimination process. It also lowers down your Ghrelin levels, a hormone for hunger- induction. Thus, taking pure yacon syrup cleanses your gut, makes you feel full and controls your sugar intake and insulin level. Either taken spoonful or mixed into a warm drink, make sure you have a 100% pure product. This is something you must read at the label! Do you loose or soft stools? Then, better not to take it or your case might just be worse.

Pure Yacon syrup is indeed one big thing in the market nowadays. With its promising studies and testimonies, it would certainly be one lifesaver for the many hopefuls out there!

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